Description

If you've noticed changes in your body during your 30s, 40s, 50s, and beyond, you're not imagining it, and you're not alone. This workshop breaks down how perimenopause and menopause affect your pelvic health and metabolism, in clear, practical terms. You'll leave understanding what's actually happening in your body, plus real strategies to support your strength, function, and confidence through this transition. Join Elizabeth Lauten PT, DPT, Valerie Brandt, PMHNP-BC and Jes Brandt, Menopause Coaching Specialist for a 90 minute workshop at CrossFit Olympia.